If it feels like you need experience to get experience, you’re not alone. The good news? There are real, accessible ways to start building skills before your first internship. This guide walks you through your options so you can take a first step that fits your schedule, builds confidence, and actually counts.

The leadership gap for women starts earlier than you might think. Forté gives UO students free access to tools, networks, and experiences to help you explore careers and prepare for leadership.

Plan your winter quarter with intention: take a look at what’s ahead, choose career events that fit your goals, and register early to secure your spot.

You don’t need to overhaul everything this spring break. A few small, intentional steps can help you feel more confident, prepared, and ready to make the most of the spring hiring season and upcoming Career Expo.

After landing her “ideal” internship, one student realized it wasn’t the right fit. Here’s how connecting with alumni helped her rethink her path.

Looking for internships or jobs as an international student? Interstride helps you find sponsorship-friendly employers, understand visa pathways, and stay organized, so you can take control of your search with confidence.