Ending procrastination requires not just time management, but emotion management. Planning your schedule can help, but neglects the powerful underlying emotions–like dread, stress, fear, and boredom–fueling procrastination. In this audio-only course, Dr. Hayden Finch shares practical strategies for handling this emotional resistance.
Hayden is a clinical psychologist, founder of the Finch Center for High Functioning Anxiety, and author of The Psychology of Procrastination.
Hayden stresses that overcoming procrastination requires getting serious about the one thing that’s truly most important. She also offers proven self-talk strategies that make it easier to do the things you don’t want to do. Learn tips to manage distractions, get over that first hump of emotion, gain momentum, and put yourself on a smooth path to finishing your to-do list..
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
