Do you want to unlock your full cognitive potential? This audio-only course from Blinkist gets you started on the right foot. Get a cutting-edge guide to strengthening and fine-tuning your cognitive powers. Learn what you need to do, to foster a sharp and efficient brain, improve your neural health and tackle brainpower-sapping inflammation. Discover how to improve your diet, ditch junk light, and get a good night’s sleep. From what toxic foods to avoid to the importance of healthy lighting, this course leaves no stone unturned in its advice on reaching optimal mental performance.
Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.
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