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Using Mindfulness to Help with Goal Setting

Mindful goal setting often improves the sustainability and success rate of your goals. It can guide your focus, encourage forward momentum, and increase your productivity. All these accomplishments support a more fulfilled personal and professional life. This course from Chill Anywhere introduces you to the process of mindfully setting goals and helps you kick off an action plan through visualization, patience, joy, and positive self-talk.

This course was created by Chill Anywhere. We are pleased to host this training in our library.

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