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Training Your Mind to Overcome Pressure and Underperformance

In this audio-only course from How to Be Awesome at Your Job, Dr. Ellen Reed reveals how to train your brain to be more solution-focused. As Ellen explains, you can teach your brain to focus on solutions, rather than problems, to build your mental toughness. She walks you through creating a success log. Making a habit out of the success log will train your brain to focus on improvements, instead of failures and will build up your self-confidence. Ellen also shows you how to recognize when you’re fixating on the problem, so that you can shift to thinking about a solution instead. She stresses the importance of not trying to resolve every problem. Plus, Ellen walks you through a mental workout to get yourself fired up to do what you need to do.

This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

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