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Training Your Mind to Focus and Handle Distractions Better

Ever wondered why we feel so distracted and scattered in our day-to-day lives? Have our attention spans all completely changed? Or has something else captured our thoughts? In this audio-only course, Pete Mockaitis is joined by Dr. Amishi Jha to try to unpack the truth of what’s really going on in our distracted, tech-laden lives. A professor of psychology at the University of Miami and the author of the best-selling book Peak Mind, Amishi debunks common myths, explains the science of focus, and shares the single most important tool you can cultivate—mindfulness— to improve your brain and attention span.

Discover proven ways to overcome distraction, even in high-stress, high-demand scenarios. Starting with just 12 minutes a day, you can boost your focus and optimize your stress level at home and at work. By the end of this course, you’ll be ready to start practicing mindfulness in your own life and improving your engagement to achieve peak focus.

This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

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