Career CompetenciesManagement & General Business

Reduce Tension with Breathwork

Do you feel like you’re aligned with your highest potential? Breathwork is an ancient practice for quieting the mind and body. This breathwork course helps you clear, cleanse, and let go of heavy tension. Learn how to control your breathing to ease boredom, focus scattered thoughts, release pressure, decrease lethargy, ease sadness, and tame a distracted mind. Each exercise should help you improve your mental and physical well-being and achieve a clearer, more focused mental state—in just moments.

This course was created by Desk Yogi. We are pleased to offer this training in our library.

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