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One-Minute Habits for Resilience

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Research shows that of all the attributes we try to strengthen, resilience is the most difficult because of the overwhelming adversity and complexity that’s causing the breakdown in fortitude to begin with. In this course, Scott Mautz helps you learn resilience through a well-organized menu of simple exercises you can use to strengthen your resilience. The course is divided into 3 parts: mindset, which focuses on helping you refresh and reframe when adversity wears you down; skillset, which shows you how to establish a resilient frame of mind; and reset, where Scott teaches you how to re-energize to persevere when you need it most. Each video highlights a single exercise that you can practice to help you build your overall resilience.

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