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Mindful Approaches to Defeat Distraction and Build Greater Mental Resilience

In this audio-only course, Potential Project Founder and CEO Rasmus Hougaard discusses how to manage your attention by practicing mindfulness. As Rasmus explains in his talk with Pete Mockaitis, the human brain is hardwired for distractions. Thus, it’s natural for us to get distracted all the time. He shows you how to use mindfulness as training to hone your focus and awareness. Mindfulness isn’t a magic pill that’ll eliminate all distractions, but repeated practice will train your brain to concentrate better. Check out this course with Rasmus to get started.

This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

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