Do you find it difficult to focus, or do you have trouble paying attention? It’s a problem for many of us—and only getting worse in the age of social media and always-on communications. In this audiobook summary, Christian Madsbjerg shares five key insights from his new book, Look: How to Pay Attention in a Distracted World. Christian explains that learning to pay attention is a skill that can be acquired—and that focus plays a very small role. Learn about three forms of attention: panoptic attention, focused attention, and hyper-attention—and how they each contribute to your ability to master the skill of paying attention.
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