Being great at your role and succeeding in your career goes hand in hand with your personal well-being and sense of fulfillment. In this course, positive organizational psychologist Lucas Aguirre shares concrete steps you can take to improve your personal effectiveness and overall wellness. Lucas walks you through a new activity or practice to adopt each week so you can build a set of habits to improve your emotional, social, and work life. Each chapter addresses a different realm of a productive, successful life: your body, your mind, your emotions, your actions, and finally, your relationships with others. Start with one of these approachable exercises today to begin your journey toward your most effective self.
This course was created by Madecraft. We are pleased to host this training in our library.
